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dc.contributorUniversitat Ramon Llull. Facultat de Ciències de la Salut Blanquerna
dc.contributor.authorSolis-Navarro, Lilian
dc.contributor.authorMasot, Olga
dc.contributor.authorTorres Castro, Rodrigo
dc.contributor.authorOtto Yáñez, Matías
dc.contributor.authorFernández-Jané, Carles
dc.contributor.authorSolà-Madurell, Mireia
dc.contributor.authorCoda, Andrea
dc.contributor.authorCyrus-Barker, Erika
dc.contributor.authorSitjà i Rabert, Mercè
dc.contributor.authorMónica Pérez, Laura
dc.date.accessioned2024-01-24T18:42:15Z
dc.date.available2024-01-24T18:42:15Z
dc.date.created2023-01
dc.date.issued2023-03
dc.identifier.urihttp://hdl.handle.net/20.500.14342/3782
dc.description.abstractBackground: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMed/MEDLINE, Web of Science, and Cochrane Register of Clinical Trials (CENTRAL) were searched to 15 January 2023. Studies that applied physical exercise programs in older adults were reviewed. Two independent reviewers analysed the studies, extracted the data, and assessed the quality of evidence. Results: Of the 2599 reports returned by the initial search, 13 articles reporting on 2612 patients were included in the data synthesis. The articles used interventions based on yoga (n = 5), multicomponent exercise (n = 3), walking (n = 2), cycling (n = 1), pilates (n = 1), elastic bands (n = 1), and healthy beat acupunch (n = 1). In the intervention group, we found significant improvement in Pittsburgh sleep quality index of −2.49 points (95% CI −3.84 to −1.14) in comparison to the control group (p = 0.0003) and sleep efficiency measured with objective instruments (MD 1.18%, 95% CI 0.86 to 1.50%, p < 0.0001). Conclusion: Our results found that physical exercise programs in older adults improve sleep quality and efficiency measured with objective instruments.ca
dc.format.extent15 p.ca
dc.language.isoengca
dc.publisherMDPIca
dc.relation.ispartofClocks & Sleep, 2023, 5(2), 152-166ca
dc.rights© L'autor/aca
dc.rightsAttribution 4.0 International*
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/*
dc.subject.otherSíndromes d'apnea del son en les persones gransca
dc.subject.otherExercicica
dc.subject.otherSonca
dc.titleEffects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysisca
dc.typeinfo:eu-repo/semantics/articleca
dc.rights.accessLevelinfo:eu-repo/semantics/openAccess
dc.embargo.termscapca
dc.subject.udc616.2ca
dc.identifier.doihttps://doi.org/10.3390/clockssleep5020014ca
dc.description.versioninfo:eu-repo/semantics/publishedVersionca


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