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Listando por materia "Musculació"

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    • Influence of the Amount of Instability on the Leg Muscle Activity During a Loaded Free Barbell Half-Squat 

      Buscà Safont-Tria, Bernat; Aguilera-Castells, Joan; Arboix Alió, Jordi; Miró, Adrià; Fort Vanmeerhaeghe, Azahara; Peña, Javier (International Journal of Environmental Research and Public Health, 2020, 17(21), 8046, 2020)
      This study aimed to understand the acute responses on the muscular activity of primary movers during the execution of a half-squat under different unstable devices. Fourteen male and female high-standard ...

    • Muscle activation in suspension training: a systematic review 

      Aguilera-Castells, Joan; Buscà Safont-Tria, Bernat; Fort-Vanmeerhaeghe, Azahara; Montalvo, Alicia M.; Peña, Javier (Sports Biomechanics, 19(1), 55–75, 2018-06)
      Suspension training is an adjunct to traditional strength and conditioning. The effect of added instability on muscle activation during traditional exercises is unclear and depends on the exercise and ...