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Does eight weeks of integrated functional core and plyometric training improve postural control performance in young rhythmic gymnasts?
(Motor control, 26(4), 568-590., 2022-07)It has been suggested that core stability and plyometric training (CPT) can enhance athletes’ postural control. Nevertheless, the effects of an integrated core and plyometric training program on rhythmic ... -
The Effect of Eight-Week Functional Core Training on Core Stability in Young Rhythmic Gymnasts: A Randomized Clinical Trial
(International Journal of Environmental Research and Public Health, 2022, 19, 3509, 2022)Abstract: It is suggested that core stability (CS) might improve rhythmic gymnasts’ performance. Nevertheless, the effect of core stability training (CST) in CS performance is not clear. Purpose: ...