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Impact of a workplace "sit less, move more" program on efficiency-related outcomes of office employees

Puig-Ribera, Anna; Bort Roig, Judit; Giné-Garriga, Maria; González Suárez, Ángel Manuel; Martinez Lemos, Rodolfo Iván; Fortuño Godes, Jesús; Martori, Joan Carles; Muñoz Ortiz, Laura; Milà, Raimon; Gilson, Nicholas D.; McKenna, Jim (BioMed Central, 2017-05)

Few studies have examined the impact of ‘sit less, move more’ interventions on workplace performance. This study assessed the short and mid-term impacts of and patterns of change within, a 19-week ...

Exercise-based interventions to enhance long-term sustainability of physical activity in older adults: a systematic review and meta-analysis of randomized clinical trials

Sansano-Nadal, Oriol; Giné-Garriga, Maria; Brach, Jennifer S.; Wert, David M.; Jerez-Roig, Javier; Guerra Balic, Míriam; Oviedo, Guillermo R.; Fortuño Godes, Jesús; Gómara i Toldrà, Natàlia; Soto-Bagaria, Luis; Pérez Bazán, Laura Mónica; Inzitari, Marco; Solà, Ivan; Martin-Borràs, Carme; Roqué Figuls, Marta (MDPI, 2019-07)

Exercise is a form of physical activity (PA). PA is an important marker of health and quality of life in older adults. The purpose of this study was to conduct a systematic review of the literature to ...